Resource Categories
Health & Wellness
The MHPS helps the students to navigate college experience more effectively. The MHPS provides:
- Drop-In Peer Counseling: the peers are trained to help students better manage some of the daily stressors from school & relationships. Stop by to talk and learn new tools to manage your current challenges.
- Massage & Egg Chair: Feeling stressed by life? Just want to practice good self care? Stop in to try out one of the 4 massage chairs or the egg chair to hit the reset button on your day and make everything feel a little bit better.
- Workshops: Learn how to better understand and manage your stressors, cope with academic anxiety, and become a master at relaxation by attending one of our workshops held throughout the quarter.
- School Anxiety Program: it includes three 1-hour long one-on-one sessions with a peer who will help you to learn important time management, coping, and relaxation skills to reduce your anxiety.
Resource Link